Join Gabriel Rosario
HYROX Foundation Program
Structured 12-week hybrid training
First cohort
About Program
About Program
Built by top Filipino HYROX coach, Ironman sub-11 finisher, and sport scientist Gabriel Rosario in his online, run-focused hybrid program.
Get a 12-week personalized training plan (adjusted weekly based on your progress), AI coach support, and weekly feedback.
What the program entails
The program runs for 12 weeks and includes:
A 12-week structured plan (5-6 trainings per week)
Access to a tracking app that syncs with Garmin, Strava, and Amazfit
The same system Gabriel uses to coach other top clients - backed by science
Weekly feedback and support
Community of peer racers
What you'll get every week
12-week structured program
Direct access to his coaching team
Tracking app that integrates with all fitness trackers
Weekly feedback and WhatsApp community
Monthly check-in calls
Commitment
Commitment
12 weeks to get race-ready
5-day per week training recommended
Your coach
Your Coach
Gabriel Rosario
Strength & Conditioning for Endurance sports & OCR · Fastest Filipino HYROX athlete · Triathlete · Vetta Performance · Strive Fitness And Performance owner
Strength & Conditioning for Endurance sports & OCR. Fastest Filipino HYROX athlete. Triathlete. Vetta Performance. Strive Fitness And Performance owner.
Sport Scientist
Strength & Conditioning for Endurance Sports & HYROX
Achievements:
- IRONMAN AWA GOLD
Philippine Record:
- Men's Open Singles 2026 (Record): 1:05:27
- Men's Doubles 2025 (Record): 58:07 (first Filipino sub-1 hour)
Reviews
Reviews
"Training with Coach Gabb has been a game changer for my Hyrox performance. He doesn’t just give you workouts—he builds a system around you. Every session has purpose, every detail is intentional, and everything connects to race day."
Nico Bolzico, entrepreneur
If you want a coach who will make you better—and slightly regret your choices during training—but thank him on race day… Gabb is your guy
Solenn Heusaff, actress, artist, model, television host, and singer
"What sets Gabb apart is his science-based programming and how he tailors everything to my full-time corporate professional life. It’s not just a program—it’s real coaching, with the right balance of push and support."
Wanda Pascua, marketing leader
Powered by Pace
Powered by Pace
Structure Meets Personalization
Coach Gabb builds your base plan, and Pace adapts it in real time so every session fits your recovery and progress.
Measure Everything
Connect your trackers and sync your workout — Pace integrates with all running watches and fitness trackers
Detailed Insights
Pace highlights the signals that matter: key efforts, trends, and deviations — then gives clear suggestions for how to improve every week.
24/7 Coaching Assistant
Get answers even when your coach gets busy and you need real-time support
Registration
Registration
$99
per month
$25/week(U.P. $500/month)
12-week structured program (5-6 trainings/week)
Tailored, data-driven plan — join any time
Weekly feedback
Monthly check-in with Coach Gabb
Custom tracking app — integrated with Garmin, Strava, Amazfit
Community of peer racers
Refer a friend
Refer a friend
Get a 1:1 call with Gabb
Ask him anything
Program
Program
Day
Workout
Thu
Long steady state running + Anatomical Adaptation 1
Fri
Fartlek + Anatomical Adaptation 2
Sat
Endurance session for time
Sun
Progressive Run
Mon
Long Steady state Cycling
Tue
Anatomical Adaptation 1
Wed
Fartlek
Thu
Anatomical Adaptation 2
Fri
Long Steady State Running
Sat
Endurance session for time
Program
Program
Day
Workout
Thu
Long steady state running + Anatomical Adaptation 1
Fri
Fartlek + Anatomical Adaptation 2
Sat
Endurance session for time
Sun
Progressive Run
Mon
Long Steady state Cycling
Tue
Anatomical Adaptation 1
Wed
Fartlek
Thu
Anatomical Adaptation 2
Fri
Long Steady State Running
Sat
Endurance session for time
For inquiries, please email [email protected] or DM @gabbrosario on Instagram
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